Thomas Savage 6x500m/1:00r row
3,000
Meters
14:11.1
Time
2:21.8
Pace
169
Calories
114
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 20:11.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
August 26, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,000 | 2:21.8 | 123 | 714 | 25 | 114 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 25 | 102 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 25 | 109 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 26 | 108 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | 141 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 25 | 115 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 26 | 113 |
| r279 |
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Workout Graph
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