Thomas Savage 4x250m/1:00r row
1,000m
Meters
5:21.2
Time
2:40.6
Pace
51
Calories
103
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 9:21.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
August 26, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 24 | 103 |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 25 | 100 |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 25 | 102 |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 24 | 102 |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 24 | 110 |
| r197m |
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Workout Graph
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