Thomas Savage v5:00/1:00r...3 row
5,134m
Meters
25:00.0
Time
2:26.0
Pace
285
Calories
122
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
August 27, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,134m | 2:26.0 | 112 | 686 | 25 | 122 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 123 | |
| r: 1:00 | 30m | ||||||
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 25 | 105 | |
| r: 2:00 | 37m | ||||||
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 25 | 139 | |
| r: 1:00 | 15m | ||||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.