Thomas Savage v1:00/2:00r...9 row
5,623m
Meters
25:00.0
Time
2:13.3
Pace
333
Calories
113
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
August 27, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,623m | 2:13.3 | 147 | 807 | 25 | 113 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 97 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 105 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 110 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 109 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 112 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 117 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 119 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 125 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 131 | |
| r: 2:00 | 19m | ||||||
| r368m |
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Workout Graph
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