Thomas Savage v1000m/1:00r...3 row
6,000m
Meters
29:31.7
Time
2:27.6
Pace
331
Calories
123
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 33:31.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
August 28, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.7 | 6,000m | 2:27.6 | 109 | 674 | 24 | 123 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 25 | 127 | |
| r: 1:00 | 51m | ||||||
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 24 | 111 | |
| r: 2:00 | 48m | ||||||
| 14:51.9 | 3,000m | 2:28.6 | 107 | 666 | 25 | 132 | |
| r: 1:00 | 18m | ||||||
| r117m |
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Workout Graph
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