Thomas Savage 4x2:30/1:30r row
2,172m
Meters
10:00.0
Time
2:18.1
Pace
126
Calories
107
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 16:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 0 |
August 30, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 25 | 107 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 26 | 98 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 26 | 103 |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | 125 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | 102 |
| r180m |
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Workout Graph
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