Thomas Savage 20:00 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 120 |
August 31, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 22 | 134 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 23 | 127 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 129 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 136 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 140 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.