Thomas Savage v1500m/2:00r...4 row
6,000m
Meters
29:13.2
Time
2:26.1
Pace
331
Calories
98
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 37:13.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
September 01, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.2 | 6,000m | 2:26.1 | 112 | 686 | 24 | 98 | |
| 7:24.7 | 1,500m | 2:28.2 | 107 | 669 | 25 | 92 | |
| r: 2:00 | 45m | ||||||
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 25 | 98 | |
| r: 2:00 | 41m | ||||||
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 25 | 99 | |
| r: 2:00 | 38m | ||||||
| 7:16.2 | 1,500m | 2:25.4 | 114 | 691 | 24 | 104 | |
| r: 2:00 | 12m | ||||||
| r136m |
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Workout Graph
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