Thomas Savage v5:00/2:00r...3 row
5,124m
Meters
25:00.0
Time
2:26.3
Pace
283
Calories
94
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 119 |
September 02, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,124m | 2:26.3 | 112 | 684 | 24 | 94 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 90 | |
| r: 2:00 | 43m | ||||||
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 25 | 99 | |
| r: 2:00 | 39m | ||||||
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 25 | 95 | |
| r: 2:00 | 7m | ||||||
| r89m |
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Workout Graph
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