Thomas Savage v3:00/2:00r...4 row
2,630m
Meters
12:00.0
Time
2:16.8
Pace
153
Calories
106
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,842m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 121 |
September 03, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 25 | 106 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 96 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 107 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 108 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 115 | |
| r: 2:00 | 17m | ||||||
| r212m |
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Workout Graph
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