Thomas Savage v5:00/2:00r...3 row
5,201m
Meters
25:00.0
Time
2:24.2
Pace
291
Calories
105
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 0 |
September 03, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,201m | 2:24.2 | 117 | 701 | 24 | 105 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 94 | |
| r: 2:00 | 61m | ||||||
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 25 | 108 | |
| r: 2:00 | 53m | ||||||
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 25 | 114 | |
| r: 2:00 | 13m | ||||||
| r127m |
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Workout Graph
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