Thomas Savage v5:00/2:00r...4 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
113
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 38:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 119 |
September 04, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 24 | 113 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 104 | |
| r: 2:00 | 68m | ||||||
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 24 | 112 | |
| r: 2:00 | 62m | ||||||
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 25 | 112 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 124 | |
| r: 2:00 | 230m | ||||||
| r425m |
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Workout Graph
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