Thomas Savage v5:00/2:00r...3 row
3,168m
Meters
15:40.0
Time
2:28.3
Pace
168
Calories
107
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 21:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 117 |
September 04, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.0 | 3,168m | 2:28.3 | 107 | 668 | 24 | 107 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 104 | |
| r: 2:00 | 61m | ||||||
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 25 | 110 | |
| r: 2:00 | 76m | ||||||
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 22 | ||
| r: 2:00 | 0m | ||||||
| r137m |
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Workout Graph
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