Thomas Savage v500m/2:00r...5 row
3,500m
Meters
16:46.2
Time
2:23.7
Pace
196
Calories
107
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 26:46.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 120 |
September 05, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.2 | 3,500m | 2:23.7 | 118 | 705 | 25 | 107 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | 105 | |
| r: 2:00 | 105m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 | 110 | |
| r: 2:00 | 71m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | 102 | |
| r: 2:00 | 66m | ||||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | 111 | |
| r: 2:00 | 90m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 109 | |
| r: 2:00 | 16m | ||||||
| r348m |
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Workout Graph
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