Thomas Savage v5:00/2:00r...4 row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
110
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 38:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 119 |
September 05, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 25 | 110 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 108 | |
| r: 2:00 | 80m | ||||||
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 25 | 106 | |
| r: 2:00 | 70m | ||||||
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 26 | 115 | |
| r: 2:00 | 72m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 113 | |
| r: 2:00 | 14m | ||||||
| r236m |
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Workout Graph
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