Thomas Savage 3x1000m/2:00r row
3,000m
Meters
14:57.5
Time
2:29.5
Pace
167
Calories
114
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 20:57.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 0 |
September 09, 2022 04:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000m | 2:29.5 | 105 | 659 | 24 | 114 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 111 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 23 | 110 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | 123 |
| r90m |
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Workout Graph
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