Thomas Savage 10x5:00/3:00r row
10,201m
Meters
50:00.0
Time
2:27.0
Pace
560
Calories
122
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,854m |
| Overall Time | 1:20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1342 |
| Drag Factor | 122 |
September 10, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,201m | 2:27.0 | 110 | 678 | 25 | 122 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 120 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 120 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 133 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 117 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 115 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 118 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 122 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 121 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 126 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 130 |
| r653m |
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Workout Graph
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