Thomas Savage v0:20/0:10r...16 row
1,285m
Meters
5:20.0
Time
2:04.5
Pace
74
Calories
150
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,104m |
| Overall Time | 10:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 123 |
September 10, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,285m | 2:04.5 | 181 | 923 | 31 | 150 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 131 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 132 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 148 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 149 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 149 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 151 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 151 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 155 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 157 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 155 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 154 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 157 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 158 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 159 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 154 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 143 | |
| r: 3:00 | 559m | ||||||
| r819m |
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Workout Graph
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