Thomas Savage v5:00/2:00r...3 row
5,147m
Meters
25:00.0
Time
2:25.7
Pace
286
Calories
113
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 31:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 122 |
September 11, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,147m | 2:25.7 | 113 | 689 | 25 | 113 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 111 | |
| r: 2:00 | 136m | ||||||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 26 | 109 | |
| r: 2:00 | 39m | ||||||
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 25 | 119 | |
| r: 2:00 | 224m | ||||||
| r399m |
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Workout Graph
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