Thomas Savage v4:00/2:00r...7 row
3,943m
Meters
19:00.0
Time
2:24.5
Pace
219
Calories
138
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 120 |
September 16, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,943m | 2:24.5 | 116 | 698 | 25 | 138 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | 136 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 137 | |
| r: 2:00 | 86m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 143 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 129 | |
| r: 2:00 | 171m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 139 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 144 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | 139 | |
| r: 2:00 | 339m | ||||||
| r1,075m |
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Workout Graph
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