Thomas Savage v5:00/2:00r...4 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
141
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 38:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 120 |
September 17, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 24 | 141 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 138 | |
| r: 2:00 | 129m | ||||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 24 | 142 | |
| r: 2:00 | 78m | ||||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 25 | 142 | |
| r: 2:00 | 102m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 142 | |
| r: 2:00 | 191m | ||||||
| r500m |
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Workout Graph
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