Thomas Savage v2000m/3:00r...3 row
6,000m
Meters
28:45.7
Time
2:23.8
Pace
336
Calories
148
Heart Rate
Rest Distance | 578m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,578m |
Overall Time | 37:45.7 |
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 26 |
Stroke Count | 834 |
Drag Factor | 121 |
September 18, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:45.7 | 6,000m | 2:23.8 | 118 | 705 | 26 | 148 | |
9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 26 | 140 | |
r: 3:00 | 54m | ||||||
9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 26 | 147 | |
r: 3:00 | 259m | ||||||
9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 27 | 157 | |
r: 3:00 | 265m | ||||||
r578m |
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Workout Graph
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