Thomas Savage v5:00/2:00r...2 row
3,137m
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
144
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 19:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 0 |
September 18, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 26 | 144 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 139 | |
| r: 2:00 | 129m | ||||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 26 | 150 | |
| r: 2:00 | 14m | ||||||
| r143m |
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Workout Graph
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