Thomas Savage v5:00/2:00r...2 row
3,065m
Meters
15:00.0
Time
2:26.8
Pace
169
Calories
136
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 19:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 122 |
September 24, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 26 | 136 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 136 | |
| r: 2:00 | 193m | ||||||
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 26 | 136 | |
| r: 2:00 | 10m | ||||||
| r203m |
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Workout Graph
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