Thomas Savage v5:00/2:00r...4 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
130
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 38:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 123 |
September 25, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 26 | 130 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 92 | |
| r: 2:00 | 138m | ||||||
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 26 | 143 | |
| r: 2:00 | 120m | ||||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 26 | 144 | |
| r: 2:00 | 107m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 141 | |
| r: 2:00 | 231m | ||||||
| r596m |
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Workout Graph
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