Thomas Savage 4x5:00/1:00r row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
132
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 122 |
September 28, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 26 | 132 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 128 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 135 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 133 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 134 |
| r289m |
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Workout Graph
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