Thomas Savage 10x1000m/4:00r row
10,000m
Meters
48:42.5
Time
2:26.1
Pace
558
Calories
137
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 1:28:42.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 0 |
October 01, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.5 | 10,000m | 2:26.1 | 112 | 686 | 24 | 137 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 25 | 121 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 22 | 132 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | 135 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | 137 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | 139 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 | 136 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 25 | 139 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 | 142 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 26 | 142 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 | 148 |
| r512m |
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Workout Graph
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