Thomas Savage v2:00/1:00r...6 row
2,760m
Meters
12:00.0
Time
2:10.4
Pace
165
Calories
148
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 120 |
October 01, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 26 | 148 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 139 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 144 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 144 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 153 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 156 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 156 | |
| r: 1:00 | 145m | ||||||
| r845m |
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Workout Graph
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