Thomas Savage v3:00/2:00r...5 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
148
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 123 |
October 02, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 26 | 148 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 132 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 172 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 144 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 145 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | 147 | |
| r: 2:00 | 336m | ||||||
| r1,483m |
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Workout Graph
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