Thomas Savage v5:00/2:00r...3 row
5,172m
Meters
25:00.0
Time
2:25.0
Pace
288
Calories
139
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 31:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 123 |
October 02, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,172m | 2:25.0 | 115 | 695 | 25 | 139 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 129 | |
| r: 2:00 | 165m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 25 | 145 | |
| r: 2:00 | 103m | ||||||
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 26 | 144 | |
| r: 2:00 | 12m | ||||||
| r280m |
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Workout Graph
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