Thomas Savage v5:00/2:00r...4 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
129
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 38:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 123 |
October 07, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 26 | 129 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 125 | |
| r: 2:00 | 77m | ||||||
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 26 | 130 | |
| r: 2:00 | 99m | ||||||
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 26 | 133 | |
| r: 2:00 | 149m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 131 | |
| r: 2:00 | 230m | ||||||
| r555m |
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Workout Graph
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