Thomas Savage v500m/2:00r...8 row
4,000m
Meters
18:22.4
Time
2:17.8
Pace
230
Calories
134
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 34:22.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 123 |
October 07, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.4 | 4,000m | 2:17.8 | 134 | 760 | 26 | 134 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | 126 | |
| r: 2:00 | 160m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | 126 | |
| r: 2:00 | 175m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 126 | |
| r: 2:00 | 299m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | 136 | |
| r: 2:00 | 232m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 27 | 131 | |
| r: 2:00 | 244m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | 132 | |
| r: 2:00 | 275m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 144 | |
| r: 2:00 | 281m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 157 | |
| r: 2:00 | 377m | ||||||
| r2,043m |
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Workout Graph
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