Thomas Savage v10:00/2:00r...4 row
5,322m
Meters
25:00.0
Time
2:20.9
Pace
302
Calories
145
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 119 |
October 23, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,322m | 2:20.9 | 125 | 730 | 25 | 145 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 25 | 142 | |
| r: 2:00 | 134m | ||||||
| 7:30.0 | 1,607m | 2:20.0 | 128 | 738 | 25 | 144 | |
| r: 2:00 | 141m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 148 | |
| r: 2:00 | 113m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 26 | 147 | |
| r: 2:00 | 197m | ||||||
| r585m |
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Workout Graph
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25 min 4 int 2 rest