Thomas Savage v500m/2:00r...8 row
4,000m
Meters
18:39.6
Time
2:19.9
Pace
226
Calories
137
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 34:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 116 |
October 23, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.6 | 4,000m | 2:19.9 | 128 | 739 | 25 | 137 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 134 | |
| r: 2:00 | 169m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 143 | |
| r: 2:00 | 162m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 123 | |
| r: 2:00 | 78m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | 134 | |
| r: 2:00 | 199m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 139 | |
| r: 2:00 | 211m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 143 | |
| r: 2:00 | 209m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 138 | |
| r: 2:00 | 106m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 147 | |
| r: 2:00 | 212m | ||||||
| r1,346m |
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Workout Graph
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