Thomas Savage v1:00/2:00r...9 row
5,280m
Meters
25:00.0
Time
2:22.0
Pace
296
Calories
134
Heart Rate
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 120 |
October 30, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,280m | 2:22.0 | 122 | 720 | 25 | 134 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 99 | |
| r: 2:00 | 212m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 99 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 134 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | 141 | |
| r: 2:00 | 218m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 142 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | 147 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 142 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 149 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 154 | |
| r: 2:00 | 421m | ||||||
| r2,246m |
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