Thomas Savage v1000m/1:00r...5 row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
148
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 28:46.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 118 |
November 04, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 26 | 148 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 27 | 147 | |
| r: 1:00 | 36m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 146 | |
| r: 1:00 | 44m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 26 | 148 | |
| r: 1:00 | 47m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 147 | |
| r: 1:00 | 63m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 152 | |
| r: 1:00 | 17m | ||||||
| r207m |
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Workout Graph
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