Thomas Savage 1x5:00/1:00r row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
140
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 0 |
November 05, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 140 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 140 |
| r12m |
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Workout Graph
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