Thomas Savage 5x5:00/1:00r row
5,211m
Meters
25:00.0
Time
2:23.9
Pace
291
Calories
145
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 118 |
November 06, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,211m | 2:23.9 | 117 | 704 | 25 | 145 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 142 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 143 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 149 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 148 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 146 |
| r376m |
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Workout Graph
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