Thomas Savage v3:00/2:00r...5 row
3,160m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
139
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
November 11, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 26 | 139 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | 131 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 138 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 143 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | 140 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 143 | |
| r: 2:00 | 311m | ||||||
| r1,020m |
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Workout Graph
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