Thomas Savage v1500m/2:00r...4 row
6,000m
Meters
27:47.6
Time
2:18.9
Pace
345
Calories
154
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 35:47.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 123 |
November 12, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.6 | 6,000m | 2:18.9 | 130 | 748 | 25 | 154 | |
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 25 | 145 | |
| r: 2:00 | 183m | ||||||
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 25 | 153 | |
| r: 2:00 | 153m | ||||||
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 25 | 157 | |
| r: 2:00 | 182m | ||||||
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 25 | 161 | |
| r: 2:00 | 260m | ||||||
| r778m |
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Workout Graph
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