Thomas Savage v750m/2:00r...5 row
3,750m
Meters
17:04.9
Time
2:16.6
Pace
216
Calories
140
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 27:04.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 121 |
November 17, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.9 | 3,750m | 2:16.6 | 137 | 772 | 24 | 140 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 25 | 94 | |
| r: 2:00 | 155m | ||||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 24 | 146 | |
| r: 2:00 | 185m | ||||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 24 | 150 | |
| r: 2:00 | 177m | ||||||
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 23 | 158 | |
| r: 2:00 | 141m | ||||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 25 | 153 | |
| r: 2:00 | 261m | ||||||
| r919m |
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Workout Graph
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