Thomas Savage v2000m/3:00r...3 row
6,000m
Meters
29:35.8
Time
2:27.9
Pace
330
Calories
141
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 38:35.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 121 |
December 04, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.8 | 6,000m | 2:27.9 | 108 | 671 | 24 | 141 | |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 25 | 139 | |
| r: 3:00 | 233m | ||||||
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 24 | 140 | |
| r: 3:00 | 275m | ||||||
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 24 | 144 | |
| r: 3:00 | 563m | ||||||
| r1,071m |
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Workout Graph
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