Thomas Savage v1000m/2:00r...6 row
6,000m
Meters
28:43.4
Time
2:23.6
Pace
335
Calories
139
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 40:43.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 117 |
December 10, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.4 | 6,000m | 2:23.6 | 118 | 706 | 25 | 139 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 | 130 | |
| r: 2:00 | 140m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 25 | 135 | |
| r: 2:00 | 209m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 25 | 138 | |
| r: 2:00 | 141m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 | 138 | |
| r: 2:00 | 187m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 | 142 | |
| r: 2:00 | 215m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 | 152 | |
| r: 2:00 | 235m | ||||||
| r1,127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.