Thomas Savage v5:00/2:00r...3 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
137
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 117 |
December 14, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 24 | 137 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 129 | |
| r: 2:00 | 165m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 24 | 141 | |
| r: 2:00 | 164m | ||||||
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 25 | 143 | |
| r: 2:00 | 238m | ||||||
| r567m |
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Workout Graph
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