Thomas Savage v2:30/2:00r...4 row
5,423m
Meters
25:00.0
Time
2:18.2
Pace
314
Calories
145
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 123 |
December 17, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,423m | 2:18.2 | 132 | 755 | 25 | 145 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 26 | 125 | |
| r: 2:00 | 111m | ||||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 25 | 147 | |
| r: 2:00 | 84m | ||||||
| 7:30.0 | 1,652m | 2:16.1 | 139 | 776 | 25 | 154 | |
| r: 2:00 | 183m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 156 | |
| r: 2:00 | 285m | ||||||
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25 min 5k 4 VDint 2 rest