Thomas Savage 8x5:00/2:00r row
8,472m
Meters
40:00.0
Time
2:21.6
Pace
478
Calories
138
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 56:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 0 |
December 18, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,472m | 2:21.6 | 123 | 723 | 25 | 138 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 127 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 140 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 137 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 141 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 143 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 145 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 147 |
| r1,643m |
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Workout Graph
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