Thomas Savage v2:00/2:00r...5 row
3,179m
Meters
14:00.0
Time
2:12.1
Pace
191
Calories
149
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 122 |
December 20, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,179m | 2:12.1 | 152 | 822 | 25 | 149 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 139 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 141 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 154 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 151 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 161 | |
| r: 2:00 | 197m | ||||||
| r889m |
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Workout Graph
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