Thomas Savage v1500m/2:00r...4 row
6,000m
Meters
28:11.0
Time
2:20.9
Pace
341
Calories
152
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 36:11.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 122 |
December 21, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.0 | 6,000m | 2:20.9 | 125 | 730 | 24 | 152 | |
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 24 | 141 | |
| r: 2:00 | 205m | ||||||
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 24 | 152 | |
| r: 2:00 | 124m | ||||||
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 25 | 160 | |
| r: 2:00 | 178m | ||||||
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 24 | 156 | |
| r: 2:00 | 202m | ||||||
| r709m |
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Workout Graph
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