Thomas Savage v12:00/2:00r...3 row
7,652m
Meters
36:00.0
Time
2:21.1
Pace
436
Calories
143
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 123 |
December 23, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,652m | 2:21.1 | 124 | 728 | 25 | 143 | |
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 25 | 136 | |
| r: 2:00 | 123m | ||||||
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 25 | 141 | |
| r: 2:00 | 182m | ||||||
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 25 | 152 | |
| r: 2:00 | 83m | ||||||
| r388m |
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Workout Graph
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