Thomas Savage v4:00/2:00r...4 row
3,401m
Meters
16:00.0
Time
2:21.1
Pace
192
Calories
140
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 121 |
December 30, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,401m | 2:21.1 | 124 | 728 | 25 | 140 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 136 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 138 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 141 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 147 | |
| r: 2:00 | 288m | ||||||
| r996m |
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Workout Graph
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